The natural detoxification process of the body can be improved by Epsom salt. It promotes healing too. In this article, we will share the possible advantages of Epsom salt.
Advantages of Epsom Salt DETOX BATH
Epsom salt has two main ingredients i.e.. sulphate and magnesium. Both of them stimulate detoxification pathways. Below are the advantages of the Epsom detox bath.
1. Soothes the Skin
Epsom salt bath water softens the rough and dry skin. Also, it exfoliates dead skin cells. It also treats skin conditions like eczema and psoriasis. Before soaking in Epsom salt, it is important to check with a doctor. Otherwise, it can worsen the situation.
2. Minimizes the Pain and Soreness
Epsom salt provides pain relief and minimizes the swelling in people suffering from inflammatory conditions like lupus, gout, psoriatic arthritis, and rheumatoid arthritis. A low level of magnesium provides relief from arthritis pain. It helps the body to get rid of toxins.
3. Minimize the Stress
Magnesium boosts the brain neurotransmitters that are responsible for reducing stress and promoting sleep. It also induces sleep and melatonin hormone. Taking a warm bath helps a person to relax by allowing them to release muscle tension and get better after a long illness. Several therapeutic bath products that contain Epsom salt are available on the market.
4. Improve Foot Health
It helps in treating athletes' foot and ingrown tail infections. You can soak your feet in warm water as it helps in healing faster and relieves itching. It also helps in reducing foot odor.
EPSOM SALT DETOX BATH
According to the Food and Drug Association, one must purchase an Epsom salt that has USP on its label. It means it has been tested for human use. Ingredients and drug facts must be printed on the packaging of the product. You can get it at a health food store, online or pharmaceutical store.
For an Epsom salt bath, you need to add 2 cups of Epsom salt when running a bath in a bathtub. It will get dissolved quickly in the running water. The ideal temperature ranges between 92°F and 100°F. It should be warm and too hot. You can soak yourself in the bath for 12 to 20 minutes or longer if you want. You should avoid using soap. You need to rest for at least 1house after a detox bath.
You can add the following oils to increase the effects of Epsom salt. When Epsom salt is mixed with these oils, it becomes a skin detox body wash that helps in soothing the skin and relaxes the body.
1. OLIVE OIL
It contains antioxidants that help in softening the skin when added to the bath. You can use olive oil and one and a half cup of oil in the bath. You can slip while coming out of the bath. You need to be cautious while getting out of the bathtub to avoid slipping. It can make the bath surface slippery. This bath is not recommended for children and older people as it is more prone to falling.
2. Essential Oils
If you add therapeutic oil to the detox bath, it will make the bath more relaxing. Some essential oils like lavender, vanilla, and bergamot. eucalyptus, frankincense etc. can be used to make the bath relaxing. Make sure you dilute the essential oil before applying them to the skin. You can dilute it with a carrier oil before bathing.
Take a mixture of three to five drops of essential oil per one and a half to one ounce of carrier oil. Carrier oil could be sweet almond oil, coconut oil or olive oil. You have to add only a few drops of diluted oil into a full bath.
3. Baking Soda
It has antifungal properties that help in reducing irritating germs. It softens the skin and minimizes itchiness.
Research proves the advantages and detoxifying effects of Epsom salt baths. Although people using Epsom salt for detoxification know about their advantages like pain relief, relaxation, softening of the skin etc. Warm baths help in reducing stress and promote better sleep. Detox & Relax Natural Therapeutic Bath Salt with Lavender, Vitamin E, and Epsom Salt is a great product having therapeutic properties that naturally calm and moisturize your skin and revitalize the senses.